Approach

For over 25 years Lauris has been focused on supporting and motivating individuals, couples and families towards finding solutions to a wide range of life issues and challenges. Lauris is equally comfortable working with both genders and all sexual orientations.

With compassion, respect and practical wisdom, Lauris draws on a variety of strategies, techniques and counselling approaches aimed at helping people achieve their goals.

Lauris has extensive experience and training in the following areas: 

Cognitive Behavioural Therapy (CBT)

CBT is one of the most effective approaches in dealing with problems such as depression,
anxiety, fears, stress, anger and self-esteem.

CBT involves understanding the powerful connection between how we think, feel and behave.

Couple's Therapy

Family Counselling

Mindfulness Approaches

EMDR Certification

By the time someone reaches out for help they may be feeling overwhelmed, out of control, stuck or in deep distress. Whether trying to make a difficult decision or find greater contentment in their life, through the process of counselling, each person can build on their own unique strengths by developing strategies and solutions that lead to positive changes.